Welcome to the Resource Library

24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline
988lifeline.org

If you or someone you know is struggling or in crisis, help is available. Call or text 988, or chat by visiting 988lifeline.org. For veterans, select option 1 when calling.

Crisis Text Line
Text HOME to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. For Abuse Support text CONNECT to 741-741.

2-1-1

Call to find assistance with Disaster Recovery, Food, Housing, and Health.

Text your zip code to 898-211 to find your local United Way 2-1-1.

Caregiver Help Desk

1-855-227-3640

Disaster Distress Helpline (Natural or Human-Made Disasters)

1-800-985-5990 or text TalkWithUs to 66746.

Find a Helpline 

Free, confidential support from a helpline or hotline near you. Online chat, text, or phone.

Find a Warmline (USA, peer-support)

Talk to someone through a US Warmline.

National Domestic Violence Hotline

1-800-799-7233

Text LOVEIS to 22522

NAMI Helpline

Call 1-800-950-6264

Text NAMI to 62640
Contact info@nami.org

National Teen Dating Abuse Helpline
1-866-331-9474

RAINN National Sexual Assault Hotline

1-800-656-HOPE (4673)

SAMHSA Treatment Referral Hotline (Substance Abuse) 

1-800-662-HELP (4357)

StrongHearts Native Helpline (Domestic Violence - Native Americans & Alaska Natives)

1-844-7NATIVE (762-8483)

The Deaf Hotline (Abuse - ASL Accessible)

1-855-812-1001

The Trevor Project (LGBTQ+ Youth, age 13-24)
1-866-488-7386

Trans Lifeline

1-877-565-8860

USDA National Hunger Hotline
1-866-348-6479

1-877-842-6273 (Spanish)

Veterans Crisis Line 

Call 988, then select option 1
Text 838255

Vets4Warriors (Veteran-Staffed Military Peer Support)

1-855-838-8255

YouthLine (Peer support - youth to age 24)

1-877-968-8491

Text TEEN2TEEN to 839863

Also visit your:

• Primary care provider
• Local psychiatric hospital
• Local walk-in clinic
• Local emergency department
• Local urgent care center

• Early Serious Mental Illness Treatment Locator
• Mental Health Test
• Psychology Tools (Self-Assessments)
• Neurodivergent Practitioner Community
• Find a Therapist - Psychology Today
• American Psychiatric Association
• American Psychological Association
• National Association of Social Workers
• National Deaf Therapy (ASL Therapy)
• FindTreatment.gov
• FindTreatment.gov/ES (en español)
• Veterans Affairs

• Addiction Test
• Substance Abuse and Mental Health Services Administration
• National Institute on Drug Abuse
• Narcotics Anonymous
• Alcoholics Anonymous
• Physicians for Responsible Opioid Prescribing (PROP)
• National Council of Problem Gambling
• National Institute on Alcohol Abuse and Alcoholism
• Start Your Recovery
• Detox Local's Drug Withdrawal and Detox Guide
• Addictionresource.net
• Narcotics Anonymous

• ADHD Test
• Edge Foundation
• Impact ADHD (For Parents)
• Institute of Advancement for ADHD Coaching (IAAC)

• Anxiety Disorders Association of America
• Anxiety Test
• National Education Alliance for Borderline Personality
• Social Anxiety Test
• Teen’s Health

• Embrace Autism
• Autism Crisis Support Resources Overview
• Autism and Suicide
• 988 Information for the Autism Community
• Autism Resource for Warning Signs of Suicide: Considerations for the Autism Community
• Warning Signs of Suicide for Autistic People

• Bipolar Disorder Education
• Bipolar Test
• Info for Friends and Family
• In Person Support Groups
• Online Support Groups
• Preparing for a Crisis

• BPDVideo
• National Education Alliance for Borderline Personality

• Guide for New Mental Health Caregivers
• Crisis Symptom Reporting Guide
• Doctor Visit Checklist
• Family Caregiver Toolbox
• Caregiver Help Desk

• Depression and Bipolar Support Alliance
• Depression Test
• National Education Alliance for Borderline Personality
• National Maternal Mental Health Hotline (Pregnant & New Mothers)
• Families for Depression Awareness
• Teen’s Health
• American Psychiatric Foundation
• National Alliance on Mental Illness
• HeadsUpGuys (Men's Mental Health)

• Teen’s Health
• Overeaters Anonymous
• National Association of Anorexia Nervosa and Associated Disorders
• National Eating Disorders Association
• Eating Disorders Anonymous
• Eating Disorder Test
• Proud2Bme
• Understanding Eating Disorders
• National Alliance for Eating Disorders

• Glossary of Mental Health & Wellness Terms
• Love is Louder
• Half of Us
• American Psychiatric Foundation
• Active Minds
• OK2TALK
• Make The Connection
• Inspire USA Foundation
• National Dialogue on Mental Health
• Each Mind Matters
• Befrienders Worldwide
• TWLOHA Mental Health Toolkit
• Veterans Affairs Training
• Veterans Affairs Mental Health Toolkit
• Veterans Affairs Mental Health

• DIY Mental Health Tools
• How to Talk About Mental Health
• Quick Mental Health Facts & Statistics
• Mental Health 101
• Mental Health Self-Help 101
• Therapy 101

• National Alliance for Children's Grief (NACG) (Individuals Supporting Grieving Children & Teens)
• GriefShare
• Helping Young Hearts Heal: A Guide to Grief Support for Children
• The Compassionate Friends
• Twinless Twins (Loss of a Twin)
• Tragedy Assistance Program (TAPS) (Families of Fallen Military Members)
• Comfort Zone Camp (Children Who Have Lost a Parent or Sibling)

• National Maternal Mental Health Hotline 1-833-852-6262 (1-833-TLC-MAMA)
• Postpartum Support International HelpLine 1-800-944-4773
• Hear Her Campaign (American Indian & Alaska Natives)
• Maternal Mental Health Leadership Alliance (MMHLA)
• Mental Health America
• Postpartum Depression Test

• PTSD Test

• Psychosis Information & Support
• What is Psychosis

• Psychosis and Schizophrenia Test
• Schizophrenia.com
• National Alliance on Mental Illness

• Emotions Wheel
• Practicing Self-Care (Worksheet)
• Taking Care of Me Daily (Worksheet)
• What's Your Mood (Worksheet)
• Create A Safety Plan (Worksheet)
• Gratitude Journal (Worksheet)
• Rainbow Walk (Grounding Technique)
• Thinking About Starting Therapy (Worksheet)
• Daily Self-Love (Worksheet)
• Mental Health Benefits of Movement
• Self-Care Check In (Worksheet)
• What Are You Feeling (Worksheet)

• Self Abuse Finally Ends
• Self-Harm Information
• T.A.P.P Skill (Changing Your Body Chemistry)
• Teen’s Health

• Veterans United
• Stress Management - HelpGuide.org
• Teen’s Health
• What Is Trauma
• Abuse & Neglect in Nursing Homes Guide - Lanzone Morgan LLP

• 988 Suicide & Crisis Lifeline (Call 988)
• 988 Lifeline Chat and Text (Text 988, or chat online)
• American Association of Suicidology
• Autism and Suicide
• Crisis Text Line (Text HOME to 741-741)
• Children, Teens, and Suicide Loss Booklet
• The Dougy Center (Grieving Children & Families)
• Healing Conversations Program
• How to Talk to a Child about a Suicide Attempt in Your Family-Rocky Mountain MIRECC (Veterans & their families)
• International Survivors of Suicide Loss Day
• I've Lost Someone
• The Jason Foundation (Youth & Young Adult Suicide Prevention/Awareness)
• The Jed Foundation (Supporting Teens & Young Adults)
• Listing of Support Groups
• Man Therapy (Men's Mental Health)
• Mental Health America
• National Action Alliance for Suicide Prevention
• Now Matters Now
• "Out of the Darkness" Community Walks
• Parents, Families, Friends, and Allies United with LGBTQ People (PFLAG)
• Practical Information for Immediately After a Loss
• Recommended Reading List
• Safety Planning Tools
• Suicide Awareness Voices of Education (SAVE)
• The Society for the Prevention of Teen Suicide
• StopBullying.gov
• Suicide Prevention Resource Center
• Suicide Prevention: Protective and Risk Factors
• Suicide Bereavement-Trained Clinicians
• Surviving a Suicide Loss: Resource and Healing Guide
• Teen’s Health
• The Trevor Project (LGBTQ+ Youth, age 13-24)
• The Tyler Clementi Foundation (Bullying)
• Veterans Crisis Line
• Wounded Warrior Project (Veterans & Active Duty Service Members)

• Parent Test: Your Child's Mental Health
• MHA: Kids and Teens
• MHA: Young Adults
• MHA: Youth Resources for Parents and Caregivers
• MHA: Youth Resources for Schools
• Getting Your Child Mental Health Support and Accommodations in School
• What To Do If Your Child Is In Crisis
• Finding Help (Middle School-High School)
• How To Talk To My Friends (Middle School-High School)
• How To Talk To My Parent or Guardian (Middle School-High School)
• Your Mental Health and School (Middle School-High School)
• What You Need To Know About Youth Suicide (Middle School-High School)
• Helping Children Cope After a Traumatic Event (Middle School)
• What To Do (And Not To Do) When Children Are Anxious (Middle School)
• Parenting a Pre-Teen or Teenager (Middle School)
• Getting the Right Start (High School)
• How To Help A Friend (High School)
• Mood Disorder in Teens and Young Adults
• Helping A Child (12-18) Cope After a Traumatic Event
• Teen Onset Mental Health Disorders
• Mental Health Resources for Teens
• Do I Have a Mental Health Condition? (Young Adult)
• How To Seek Help (Young Adult)
• Understanding Health Insurance (Young Adult)
• Mental Health in College
• How to Disclose Your Mental Health Condition (Young Adults)
• Setting Boundaries Guide
• Back To School Commitment Planner
• Social Media: Helpful Tips
• Time Management for Students
• Bullying Warning Signs (For Parents)
• Suicide Warning Signs (For Parents)
• Crisis and Relapse Plan
• 10 Question Tuesday (For Parents)
• A Week of Wellness (For Parents)
• The 3 C's for Parents and Guardians
• A Guide for Working Caregivers During the Back to School Transition
• Helping Young Hearts Heal: A Guide to Grief Support for Children

Resource links referenced from this source can be found on their website: afsp.org. With local programs and events in all 50 states, AFSP is dedicated to saving lives and bringing hope to those affected by suicide. Local resources and information can be found by selecting "Get Involved", then "Find a Local Chapter" from the main page. You can also access the "Find a Local Chapter" page by clicking here.

Resource links referenced from this source can be found on their website: nami.org. NAMI's mission is to provide advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives. Local resources and information can be found by opening the menu at the top right of the main page, selecting "Support and Education", then "Find Your Local NAMI". From there you will be prompted to search by zip code and distance. You can also access the "Find Your Local NAMI" page by clicking here. You can also visit the NAMI Resource Center.

Resource links referenced from this source can be found on their website: cnay.org. As an education and advocacy organization, CNAY's mission is to improve the health, safety, and overall well-being of Native American Youth. Available resources can be found by selecting "Resources", then "Resource Exchange" at the top of the main page. You can also access the "Resource Exchange" page by clicking here.

Resource links referenced from this source can be found on their website: lanzonemorgan.com. Lanzone Morgan LLP is a leading elder abuse law firm in the US, that specializes in litigating cases of elder and nursing home abuse throughout California. With over 75 years of combined experience, they are nationally recognized for their relentless commitment to safeguarding the rights and dignity of the elderly.  For more information regarding this law firm and the services they provide, you can access their "Our Practice Areas" page by clicking here.

Resource links referenced from this source can be found on their website: magnusmed.com. Magnus Medical is considered to be a company founded to provide rapid and lasting treatment for mental health, and co-founded by psychiatrists and neuroscientists. The featured Glossary of Mental Health & Wellness Terms can be found by selecting the "Blog" section shown on the main page, then selecting "Mental Health and Awareness: Glossary of Mental Health and Wellness Terms, From Anxiety to TMS and Beyond" from the available list under "All". This resource was thought to be very helpful, and was recommended by a partially anonymous student who had discovered it when working on a research project focused on mental health. For more information regarding this company and its purpose, you can access their "Our Story" section under "About" from the main page, or by clicking here.

Various resources were generously provided by Julie T, an admin of the largest AuDHD and Neurodivergent Support Community group on Facebook. Julie has provided a range of resources including: Find a Helpline, Psychology Tools, and Neurodivergent Practitioner Community to name a few. Thanks to this caring individual, our Resource Library now has its first resource that offers numerous self-assessments to anyone who finds themselves on AKMHAdvocate.com (Psychology Tools). For more information on the AuDHD and Neurodivergent Support Community, please click here to be redirected to the Facebook group.

Resources referenced from this source can be found on their website by visiting mhanational.org. Mental Health America is the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, and prevention. Available resources not mentioned here can be found on their main webpage under "Learn", and then by clicking "Mental Health Learning Hub" or Resource Center.

Resources from this source can be found on their website by visiting dbsalliance.org. DBSA is the leading national organization focused on depression and bipolar disorder. This organization provides peer-led support, trusted resources, and wellness tools for individuals living with mood disorders. Resources can be found by visiting their website and clicking on Education, Wellness, or Support.