Welcome to the Resource Library

Find a Helpline 

Free, confidential support from a helpline or hotline near you. Online chat, text, or phone.

Find a Warmline (USA, peer-support)

Talk to someone through a US Warmline. 

24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline
988lifeline.org

If you or someone you know is struggling or in crisis, help is available. Call or text 988, or chat by visiting 988lifeline.org. For veterans, select option 1 when calling.

Crisis Text Line
Text HOME to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. For Abuse Support text CONNECT to 741-741.

Disaster Distress Helpline (Natural or Human-Made Disasters)

1-800-985-5990 or text TalkWithUs to 66746.

Veterans Crisis Line 

Call 988, then select option 1
Text 838255

Vets4Warriors (Veteran-Staffed Military Peer Support)

1-855-838-8255

SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (4357)

RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)

Trans Lifeline

1-877-565-8860

The Deaf Hotline (Abuse - ASL Accessible)

1-855-812-1001

National Teen Dating Abuse Helpline
1-866-331-9474

StrongHearts Native Helpline (Domestic Violence - Native Americans & Alaska Natives)

1-844-7NATIVE (762-8483)

The Trevor Project (LGBTQ+ Youth, age 13-24)
1-866-488-7386

YouthLine (Peer support - youth to age 24)

1-877-968-8491

Text TEEN2TEEN to 839863

Also visit your:

• Primary care provider
• Local psychiatric hospital
• Local walk-in clinic
• Local emergency department
• Local urgent care center

• Psychology Tools (Self-Assessments)
• Neurodivergent Practitioner Community
• Find a Therapist - Psychology Today
• American Psychiatric Association
• American Psychological Association
• National Association of Social Workers
• National Deaf Therapy (ASL Therapy)
• FindTreatment.gov
• FindTreatment.gov/ES (en español)
• Veterans Affairs

• Substance Abuse and Mental Health Services Administration
• National Institute on Drug Abuse
• Narcotics Anonymous
• Alcoholics Anonymous
• Physicians for Responsible Opioid Prescribing (PROP)
• National Council of Problem Gambling
• National Institute on Alcohol Abuse and Alcoholism
• Start Your Recovery
• Detox Local's Drug Withdrawal and Detox Guide
• Addictionresource.net
• Narcotics Anonymous

• National Education Alliance for Borderline Personality
• Teen’s Health
• Anxiety Disorders Association of America

• Embrace Autism
• Autism Crisis Support Resources Overview
• 988 Information for the Autism Community
• Autism Resource for Warning Signs of Suicide: Considerations for the Autism Community
• Warning Signs of Suicide for Autistic People

• BPDVideo
• National Education Alliance for Borderline Personality

• Depression and Bipolar Support Alliance
• National Education Alliance for Borderline Personality
• National Maternal Mental Health Hotline (Pregnant & New Mothers)
• Families for Depression Awareness
• Teen’s Health
• American Psychiatric Foundation
• National Alliance on Mental Illness
• HeadsUpGuys (Men's Mental Health)

• Teen’s Health
• Overeaters Anonymous
• National Association of Anorexia Nervosa and Associated Disorders
• National Eating Disorders Association
• Eating Disorders Anonymous
• Proud2Bme
• Understanding Eating Disorders
• National Alliance for Eating Disorders

• Glossary of Mental Health & Wellness Terms
• Love is Louder
• Half of Us
• American Psychiatric Foundation
• Active Minds
• OK2TALK
• Make The Connection
• Inspire USA Foundation
• National Dialogue on Mental Health
• Each Mind Matters
• Befrienders Worldwide
• Veterans Affairs Training
• Veterans Affairs Mental Health Toolkit
• Veterans Affairs Mental Health

• National Alliance for Children's Grief (NACG) (Individuals Supporting Grieving Children & Teens)
• GriefShare
• The Compassionate Friends
• Twinless Twins (Loss of a Twin)
• Tragedy Assistance Program (TAPS) (Families of Fallen Military Members)
• Comfort Zone Camp (Children Who Have Lost a Parent or Sibling)

• National Maternal Mental Health Hotline 1-833-852-6262 (1-833-TLC-MAMA)
• Postpartum Support International HelpLine 1-800-944-4773

• Schizophrenia.com
• National Alliance on Mental Illness

• Teen’s Health
• Self Abuse Finally Ends

• Veterans United
• Stress Management - HelpGuide.org
• Teen’s Health
• Abuse & Neglect in Nursing Homes Guide - Lanzone Morgan LLP

• 988 Suicide & Crisis Lifeline (Call 988)
• 988 Lifeline Chat and Text (Text 988, or chat online)
• American Association of Suicidology
• Crisis Text Line (Text HOME to 741-741)
• The Dougy Center (Grieving Children & Families)
• How to Talk to a Child about a Suicide Attempt in Your Family-Rocky Mountain MIRECC (Veterans & their families)
• The Jason Foundation (Youth & Young Adult Suicide Prevention/Awareness)
• The Jed Foundation (Supporting Teens & Young Adults)
• Man Therapy (Men's Mental Health)
• Mental Health America
• National Action Alliance for Suicide Prevention
• Now Matters Now
• Parents, Families, Friends, and Allies United with LGBTQ People (PFLAG)
• Safety Planning Tools
• Suicide Awareness Voices of Education (SAVE)
• The Society for the Prevention of Teen Suicide
• StopBullying.gov
• Suicide Prevention Resource Center
• Teen’s Health
• The Trevor Project (LGBTQ+ Youth, age 13-24)
• The Tyler Clementi Foundation (Bullying)
• Veterans Crisis Line
• Wounded Warrior Project (Veterans & Active Duty Service Members)

Resource links referenced from this source can be found on their website: afsp.org. With local programs and events in all 50 states, AFSP is dedicated to saving lives and bringing hope to those affected by suicide. Local resources and information can be found by selecting "Get Involved", then "Find a Local Chapter" from the main page. You can also access the "Find a Local Chapter" page by clicking here.

Resource links referenced from this source can be found on their website: nami.org. NAMI's mission is to provide advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives. Local resources and information can be found by opening the menu at the top right of the main page, selecting "Support and Education", then "Find Your Local NAMI". From there you will be prompted to search by zip code and distance. You can also access the "Find Your Local NAMI" page by clicking here.

Resource links referenced from this source can be found on their website: cnay.org. As an education and advocacy organization, CNAY's mission is to improve the health, safety, and overall well-being of Native American Youth. Available resources can be found by selecting "Resources", then "Resource Exchange" at the top of the main page. You can also access the "Resource Exchange" page by clicking here.

Resource links referenced from this source can be found on their website: lanzonemorgan.com. Lanzone Morgan LLP is a leading elder abuse law firm in the US, that specializes in litigating cases of elder and nursing home abuse throughout California. With over 75 years of combined experience, they are nationally recognized for their relentless commitment to safeguarding the rights and dignity of the elderly.  For more information regarding this law firm and the services they provide, you can access their "Our Practice Areas" page by clicking here.

Resource links referenced from this source can be found on their website: magnusmed.com. Magnus Medical is considered to be a company founded to provide rapid and lasting treatment for mental health, and co-founded by psychiatrists and neuroscientists. The featured Glossary of Mental Health & Wellness Terms can be found by selecting the "Blog" section shown on the main page, then selecting "Mental Health and Awareness: Glossary of Mental Health and Wellness Terms, From Anxiety to TMS and Beyond" from the available list under "All". This resource was thought to be very helpful, and was recommended by a partially anonymous student who had discovered it when working on a research project focused on mental health. For more information regarding this company and its purpose, you can access their "Our Story" section under "About" from the main page, or by clicking here.

Various resources were generously provided by Julie T, an admin of the largest AuDHD and Neurodivergent Support Community group on Facebook. Julie has provided a range of resources including: Find a Helpline, Psychology Tools, and Neurodivergent Practitioner Community to name a few. Thanks to this caring individual, our Resource Library now has its first resource that offers numerous self-assessments to anyone who finds themselves on AKMHAdvocate.com (Psychology Tools). For more information on the AuDHD and Neurodivergent Support Community, please click here to be redirected to the Facebook group.